Provisioning for a 2-Day Overnight Sail: A Complete Guide for Your Crew

When preparing for a 2-day overnight sail, provisioning is key to ensuring a smooth and enjoyable trip. Whether you're gliding through calm waters or navigating tricky seas, having easy-to-prepare, nutritious, and delicious meals on board will keep everyone energized and happy. To make this easier, we've put together a simple meal plan for your crew, assigning food duties to different members. Depending on the number of crew members, consider partnering people together. Here’s how to get ready for your adventure on the water!

Day 1: Setting Sail with a Full Belly

Breakfast (Prepared by Crew Member 1):

• Pre-made Breakfast Burritos: Scrambled eggs, cheese, and sausage or veggies, wrapped in foil for easy warming. Perfect for those on-the-go mornings!
• Granola Bars & Fresh Fruit: Quick, easy, and packed with energy. Choose fruits like bananas and apples that store well.
• Coffee: Yes, we had to call this one out :) Use promo code "sailwithfriends" for a discount. 

Lunch (Prepared by Crew Member 2):

• Hearty Sandwiches: Opt for ham or turkey with cheese, lettuce, and condiments packed separately to avoid soggy bread. Assemble on deck for a fresh and satisfying meal.
• Veggies & Hummus: Pre-cut veggies like carrots, cucumbers, and bell peppers, paired with hummus for a light but refreshing snack.
• Trail Mix or Nuts: Keep hunger at bay with a protein-packed snack that’s easy to munch on throughout the day.

Dinner (Prepared by Crew Member 3):

• Pre-marinated Chicken or Beef: Ready to grill or cook in a pan, this makes for a flavorful and easy-to-prep dinner.
• Instant Mashed Potatoes or Couscous: Just add water, and you’ve got a comforting side dish with minimal effort.
• Grilled Vegetables: Pre-wrap your veggies (like zucchini and peppers) in foil and grill alongside the main course.

Snacks & Drinks (Prepared by Crew Member 4):

• Chips, Crackers & Salsa/Guacamole: Simple, tasty snacks to enjoy between meals.
• Drinks: Don’t forget to bring plenty of water, sports drinks, and maybe some juice for a refreshing change.
• Dessert: Pre-made cookies or brownies are the perfect sweet treat to finish off the day.

Day 2: Smooth Sailing with Tasty Provisions

Breakfast (Prepared by Crew Member 5):

• Bagels with Cream Cheese, Bacon, and Smoked Salmon: A luxurious yet simple breakfast that feels special while being easy to prepare.
• Yogurt with Granola: For those who prefer a lighter option, yogurt cups with granola provide a healthy, fuss-free start to the day.
• Coffee: Yes, we had to call this one out :) Use promo code "sailwithfriends" for a discount. 

Lunch (Prepared by Crew Member 6):

• Wraps: Chicken or veggie wraps with cheese and lettuce, with dressing packed separately. These are easy to hold and eat, even while underway.
• Cheese & Crackers: A classic, easy-to-pack snack that’s always a crowd-pleaser.
• Fresh Fruit: Grapes and oranges are perfect for keeping things fresh and hydrating.

Dinner (Prepared by Crew Member 7):

• Pre-made Chili or Stew: Easily reheated and comforting after a full day on the water.
• Bread Rolls or Cornbread: Something warm and hearty to soak up the rich flavors of the stew or chili.
• Pre-packaged Salad: Keep it simple with a ready-to-eat salad for a fresh and crunchy side.

Snacks & Drinks (Prepared by Crew Member 4):

• Nuts, Dried Fruit & Energy Bars: Keep the crew fueled with easy, no-prep snacks that pack a punch.
• Beverages: Pack tea, coffee, or hot chocolate packets for a cozy warm-up in the evening.
• Dessert: Fresh-baked pastries or muffins for a sweet end to the trip.

Final Tips for Smooth Provisioning:

• Pre-prep as Much as Possible: Preparing meals ahead of time, especially those that can be wrapped in foil or stored in containers, will make things a lot easier once you’re out on the water.
• Save Grocery Receipts: Figure out the total grocery expenses, then divide by the total number of people on the sail to know the cost per person. Then ensure each person has contributed at least the cost per person towards the provisions.
• Stick to Foods That Don’t Spoil Easily: Fresh fruits like apples, oranges, and bananas, along with pre-cut veggies and nuts, store well and don’t require refrigeration for short trips.
• Keep Hydration in Mind: Bring more than enough water, and don’t forget electrolytes, especially if the weather is warm!

With a provisioning plan in place, you and your crew are set to enjoy smooth sailing with delicious meals. Just remember, good food and great company make any sailing adventure even more memorable. Fair winds and following seas!