Meal and Snack Ideas for Sailing

Meal and Snack Ideas for Sailing

Sailing can work up quite an appetite, and having delicious, easy-to-eat meals and snacks on board is essential for a great day on the water. Whether you’re planning a short sail, day-long excursion, or overnight-sailing adventure, here are some meal and snack ideas to keep everyone satisfied and energized.


Snacks

  1. Paninos
    These bite-sized snacks are perfect for sailing. Wrap slices of cheese and deli meats like ham or turkey for a quick, satisfying snack. 
     
  2. Chips and Salsa
    A classic combination that’s easy to prepare and always a hit. Keep the salsa in a spill-proof container to avoid any messes. 
     
  3. Trail Mix
    A great mix of nuts, dried fruits, and chocolate or yogurt-covered pieces can provide a quick energy boost.
     
  4. Cold Fruit
    Refreshing and hydrating, fruits like strawberries, watermelon, grapes, and oranges are perfect for a hot day on the water.
     
  5. Caprese Skewers
    Skewers with cherry tomatoes, mozzarella balls, and fresh basil, drizzled with balsamic glaze, make for a tasty and elegant snack.
     
  6. Granola Bars / Protein Bars
    Easy to pack and eat, these bars are great for a quick snack to keep energy levels up. 

  7. Hummus, Chips, and Chopped Vegetables
    A healthy and tasty snack option that’s easy to prepare and enjoy.

  

Meals

  1. Pinwheel Sandwiches
    Wrap tortillas with various fillings like turkey, cheese, and spinach, then slice into pinwheels for a fun and easy meal. 
     
  2. "Walking Tacos"
    Inspired by the recipe from Taste of Home (https://www.tasteofhome.com/recipes/walking-tacos/), this is a fun and easy meal. Serve taco fixings in individual bags of chips for a no-mess, delicious meal.
     
  3. Grilled Chicken Caesar Wraps
    Simple yet satisfying, these wraps are filled with grilled chicken, Caesar dressing, and fresh lettuce.
     
  4. Hawaiian Roll ‘Sammies’
    Make mini sandwiches using Hawaiian rolls filled with roasted chicken, salami, provolone, and a pesto mayo. These are perfect for quick, tasty bites.
     
  5. Chicken Salad
    A versatile and easy-to-make meal. Serve with crackers or on a bed of lettuce for a light, refreshing option.
     
  6. Tuna Salad
    Another great salad option that can be served with crackers or in a sandwich for a filling meal.
     
  7. Tuna Salad Wraps
    A refreshing and filling meal option that’s easy to eat.
      
  8. Grilled Shrimp Skewers
    Skewers with grilled shrimp are perfect for a seafood treat on the boat. They are easy to eat and don’t require utensils.
     
  9. Pigs in a Blanket
    These fun and tasty treats are always a crowd-pleaser. They are easy to make ahead and bring along.
     
  10. Potato Salad 
    A classic side dish that pairs well with many meals and is easy to store and serve.
     
  11. Pasta Salad
    A versatile dish that can be made with a variety of ingredients and is perfect for a hearty, cold meal.

  12. Ham, Turkey & Cheese Sandwiches
    Classic sandwiches that are easy to prepare and pack for a day on the water.
      
  13. Smoked Salmon & Cream Cheese Bagels
    Delicious and satisfying, these bagels are perfect for a hearty meal.
      
  14. Oven-Baked Ham and Vegetable Frittata
    A versatile dish that can be enjoyed hot or cold.
     
  15. Oven-Baked Nachos
    Loaded with BBQ chicken, olives, green onions, salsa, bell peppers, jalapeño peppers, and cheese, these nachos are a crowd favorite. 

  16. Burgers
    Cooked on the barbecue, these are perfect for a hearty meal on the water. 

  17. Pork and Beef Marinated Kebabs
    Served with brown rice and vegetables, these kebabs are flavorful and easy to eat. 
     
  18. Fajitas
    Made with BBQ chicken, sautéed bell peppers and onions, and served with guacamole, fresh coriander, lettuce, salsa, and cheese.
     
  19. Fish “En Papillote”
    Baked on the barbecue and served with broccoli and rice flavored with chickpeas, green onions, coriander, and Indian spices. 

  20. Pizzas, either in the oven or grilled
    Made on oval flatbreads, with toppings like tomato, olives, green bell peppers, sliced baby bella mushrooms, and parmesan cheese.

  21. Tomato, Tuna, Olives, Capers, and Parmesan Cheese Pasta
    A flavorful and easy-to-prepare pasta dish.

  22. Stuffed Bell Peppers
    Prepare bell peppers stuffed with a mixture of ground beef or turkey, rice, diced tomatoes, onions, and your favorite seasonings. Bake them in advance and pack them in containers for easy reheating on the boat. This hearty and flavorful meal is perfect for dinner after a day of sailing

  23. Sloppy Joe Stuffed Peppers
    https://www.howsweeteats.com/2024/04/sloppy-joe-stuffed-peppers/ ) Delicious and hearty meal of sloppy joes are stuffed into roasted peppers and topped with havarti cheese

  24. Your favorite casserole
    Prepare in advance and transport to the boat in a non-glass container.  Reheat on the boat when ready to serve.

 

Breakfasts

  1. Bread (toasted in the oven)
    Serve with a variety of spreads like jams, peanut butter, and cream cheese.
     
  2. Cereals, Muesli
    Easy and quick breakfast options.

  3. Yogurt Parfaits
    quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit (such as strawberries and blueberries) will start your day off right.

  4. Blueberry, Banana, and Walnut Muffins
    Baked on the boat, these muffins are a delicious start to the day.
     
  5. Cantaloupe and Watermelon
    Hydrating and sweet, these fruits are perfect for a day on the water.
     
  6. Yogurt
    A light and refreshing breakfast option.
     
  7. Coffee, from Sailors Coffee Company
    Enjoy a fresh cup of coffee with beans from Sailors Coffee Company. Use the discount code sailwithfriends for a special offer. We recommend a coarse grind for a perfect French press brew, or if you prefer a coarse grind for a coffee percolator.

   

Sweets

  1. Brownies
    Made from a mix with added chopped walnuts and chocolate chips for extra indulgence.
     
  2. Chocolate Cupcakes
    Made from a mix with added chocolate chips and chocolate frosting.

  3. Dark Chocolate Bars
    A simple and satisfying sweet treat.

  4. Cookies
    Quick and satisfying

 

Tips for Preparing and Packing Food for Sailing

  • Portability: Choose foods that are easy to pack and eat. Avoid anything too messy or complicated.
  • Storage: Use airtight containers to keep food fresh and avoid spills. Coolers with ice packs are great for keeping perishable items cold.
  • Preparation: Prepare as much as possible ahead of time to minimize the need for prep work on the boat.
  • Hydration: Don’t forget to pack plenty of water and other hydrating beverages to stay refreshed. 
  • Plan for lunches that can be prepared in advance: Don’t assume you’ll be able to cook while the boat is sailing. Prepare meals ahead of time to ensure they’re easy to serve and enjoy.
  • Plan for garbage disposal: Ask about restrictions and allowances for garbage disposal on your sailing route. Bring bags to collect and store waste until you can dispose of it properly.

 

With these meal and snack ideas, you’ll be well-prepared for a delicious and enjoyable sailing experience. Buon Appetito and happy sailing!
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