Be Prepared for Motion Sickness while Sailing
Share
Sailing on a sailboat offers a unique blend of adventure, serenity, and the joy of being out on the open water. However, it can also present a challenge: motion sickness, also known as seasickness. This common problem arises from the repeated motion of the waves, which can disturb the inner ear and lead to symptoms like nausea, dizziness, and vomiting. Here’s how to be prepared for motion sickness while sailing to ensure your voyage is enjoyable and comfortable.
Understanding Motion Sickness
Motion sickness occurs when there is a disconnect between what your eyes see and what your inner ear senses. On a sailboat, the visual perception of a stable environment conflicts with the sense of movement detected by the inner ear, causing confusion in the brain and leading to symptoms.
Tips to Prevent and Manage Motion Sickness
1. Choose the Right Position on the Boat- Stay Amidships: Position yourself near the middle of the boat, where the motion is less pronounced. If possible, stay in the cockpit area of the sailboat rather than going into the cabin.
- Focus on the Horizon: Fix your gaze on a stable point, such as the horizon, to help your brain reconcile the conflicting signals.
- Hydrate: Drink plenty of water to stay hydrated. Dehydration can worsen symptoms.
- Eat Light: Consume light, non-greasy meals before and during your trip. Avoid heavy, rich, or spicy foods.
- Stay Outside: If possible, stay on deck where you can get fresh air. The enclosed space below deck can exacerbate symptoms.
- Ventilation: Ensure proper ventilation if you must be below deck to keep air circulating.
- Ginger: Ginger is a well-known natural remedy for nausea. Ginger ale cola, ginger tea, ginger candies, or ginger supplements can be effective.
- Peppermint: Peppermint tea or lozenges can help soothe an upset stomach.
- Antihistamines: Medications like Dramamine (dimenhydrinate) or Bonine (meclizine) can be taken before setting sail to prevent symptoms. They can cause drowsiness, so use them with caution.
- Acupressure Wristbands: These bands apply pressure to specific points on the wrist and can help prevent nausea.
- Scopolamine Patches: For those who are particularly susceptible to motion sickness, scopolamine patches can be worn behind the ear. These require a prescription and can have side effects, so consult your doctor.
- Relaxation Techniques: Practice deep breathing, meditation, or other relaxation techniques to keep anxiety at bay, as anxiety can worsen symptoms.
- Positive Attitude: Keep a positive mindset and try to focus on the enjoyment of sailing rather than the possibility of getting sick.
- Limit Alcohol: Avoid alcohol consumption before and during your sail as it can contribute to dehydration and nausea.
- Avoid Reading or Screens: Activities that require close-up focus, like reading or looking at screens, can worsen symptoms.
What to Do if You Get Seasick
Despite all precautions, seasickness can still occur. If you start to feel unwell:- Seek Help: Let the skipper or crew know if you’re feeling unwell so they can assist you.
- Lie Down: Lie down on your back with your eyes closed, preferably in a well-ventilated area.
- Cool Compress: Apply a cool, damp cloth to your forehead.
- Stay Hydrated: Sip water or an electrolyte drink to stay hydrated.
Motion sickness can be an unwelcome companion on your sailing adventure, but with the right preparation and management strategies, you can minimize its impact. By staying hydrated, using natural and medicinal remedies, and following practical tips, you can enjoy the beauty and thrill of sailing without the discomfort of seasickness.
Remember, every sailor has experienced motion sickness at some point, and it’s nothing to be embarrassed about. With these tips, you’ll be well-prepared to handle it and continue your journey smoothly. Happy sailing!
